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From 07/25/23 2:00 pm until 07/25/23 3:00 pmAt Coronado Fitness Center Categories: FITNESSTai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The class is centered around gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. -
From 07/18/23 2:00 pm until 07/18/23 3:00 pmAt Coronado Fitness Center Categories: FITNESSTai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The class is centered around gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
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From 07/11/23 2:00 pm until 07/11/23 3:00 pmAt Coronado Fitness Center Categories: FITNESSTai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The class is centered around gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
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From 07/04/23 2:00 pm until 07/04/23 3:00 pmAt Coronado Fitness Center Categories: FITNESSTai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The class is centered around gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
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From 06/30/23 5:00 pm until 06/30/23 6:00 pmAt Coronado Fitness Center Categories: FITNESSLearn military saber fencing from the 1800s. You will learn footwork, attack and defense skills, strategy, and eventually fencing in armor similar to Olympic fencing gear. Safety and a positive, fun attitude are guiding principles of this class.
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From 06/30/23 12:00 pm until 06/30/23 12:50 pmAt Coronado Fitness Center Categories: FITNESSA total body workout modified in the chair or using the chair for stability. Various small equipment will be used.
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From 06/30/23 11:15 am until 06/30/23 12:00 pmAt Coronado Fitness Center Categories: FITNESSThis class is designed to improve flexibility, joint mobility, and range of motion for anyone with arthritis or recovering from illness or surgery.
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From 06/30/23 11:00 am until 06/30/23 11:50 amAt Coronado Fitness Center Categories: FITNESSThis class includes a variety of techniques with the aim of improving flexibility and strengthening your core. These techniques include Static Sustained Stretching, Post Isometric Relaxation (PIR) stretching, Active Isolated Stretching (AIS) along with some basic yoga poses and core exercises. Participants must be able to get up and down from the floor. This class is appropriate for beginners to advanced fitness levels. All moves can be modified individually.
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From 06/30/23 10:00 am until 06/30/23 10:50 amAt Coronado Fitness Center Categories: FITNESSSlow and easy stretching put into perfect flow.
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From 06/30/23 9:30 am until 06/30/23 10:15 pmAt Coronado Fitness Center Categories: FITNESSReach your fitness goals with low-impact and multi-level intensity workouts designed to benefit various fitness levels. Working in either shallow or deep water, the focus is on aerobic endurance, resistance training, as well as stretching and toning while in the pool.
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From 06/30/23 9:00 am until 06/30/23 9:50 amAt Coronado Fitness Center Categories: FITNESSThis class is done on a specialized stationary bike, simulating rides on varying terrain using cadence and resistance. Anyone at any age and fitness level are welcome. Bikes are limited.
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From 06/30/23 8:30 am until 06/30/23 9:15 amAt Coronado Fitness Center Categories: FITNESSTakes the benefit of yoga off the mat and into the water. It’s very low impact, making it ideal to improve flexibility, strength, and range of motion. Great for beginners and experienced alike.
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From 06/30/23 7:00 am until 06/30/23 7:50 amAt Coronado Fitness Center Categories: FITNESSA low impact workout that is designed to increase physical strength through weight-bearing and resistance exercises.
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From 06/29/23 11:00 am until 06/29/23 11:50 amAt Coronado Fitness Center Categories: FITNESSThis class is for those who are interested in strength training and learning the correct technique. Focus on muscular strength and endurance to improve body and muscle mass.
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From 06/29/23 10:00 am until 06/29/23 10:50 amAt Coronado Fitness Center Categories: FITNESSGet up and get moving! Feel your own body’s rhythm and groove with the best of them.
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From 06/29/23 9:00 am until 06/29/23 9:50 amAt Coronado Fitness Center Categories: FITNESSThis Barre workout combines exercises from dance, Pilates, and yoga to strengthen the entire body. The goal of Barre is to enhance body awareness, coordination, and overall strength. All movements can be customized for students with various fitness levels.
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From 06/29/23 8:00 am until 06/29/23 8:50 amAt Coronado Fitness Center Categories: FITNESSCardio workout using a step combined with intervals of strength training.
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From 06/28/23 12:00 pm until 06/28/23 12:50 pmAt Coronado Fitness Center Categories: FITNESSA total body workout modified in the chair or using the chair for stability. Various small equipment will be used.
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From 06/28/23 11:15 am until 06/28/23 12:00 pmAt Coronado Fitness Center Categories: FITNESSThis class is designed to improve flexibility, joint mobility, and range of motion for anyone with arthritis or recovering from illness or surgery.
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From 06/28/23 11:00 am until 06/28/23 11:50 amAt Coronado Fitness Center Categories: FITNESSA form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
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