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  • On 10/22/22
    At 160 Ponderosa Lane Categories: FITNESS
  • On 06/21/22
    At 160 Ponderosa Lane Categories: FITNESS
  • From 06/03/22 12:00 pm until 06/03/22 12:50 pm
    At 160 Ponderosa Lane Categories: FITNESS
    A total body workout modified in the chair or using the chair for stability. Various small equipment will be used.
  • From 06/03/22 11:00 am until 06/03/22 11:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class consists of a mix of cardio, HIIT ( which can be modified to a lower intensity), weights, body weight exercises, balance, core, and stretching. Intervals sometimes long, sometimes short, will be incorporated into a 50-minute class. Recommended for intermediate and advanced fitness levels. Beginners are welcome but should be prepared to modify and build up over time.
  • From 06/03/22 10:00 am until 06/03/22 10:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class includes a variety of techniques with the aim of improving flexibility and strengthening you core. These techniques include Static Sustained Stretching , Post Isometric Relaxation (PIR) stretching, Active Isolated Stretching (AIS) along with some basic yoga poses and core exercises. participants must be able to get up and down from the floor. This class is appropriate for beginners to advanced fitness levels. All moves can be modified individually.
  • From 06/03/22 9:00 am until 06/03/22 9:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class is done on a specialized stationary bike, simulating rides on varying terrain using cadence and resistance. Anyone at any age and fitness level are welcome.
  • From 06/03/22 8:00 am until 06/03/22 8:30 am
    At 160 Ponderosa Lane Categories: FITNESS
    This 30-minute class combines martial arts techniques with fast-paced cardio. This high intensity class will help you to build stamina, endurance, improve coordination and burn calories.
  • From 06/03/22 7:00 am until 06/03/22 7:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    A low impact workout that is deigned to increase physical strength through weight-bearing and resistance exercises.
  • From 06/02/22 8:00 am until 06/02/22 8:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Cardio workout using a step combined with intervals of strength training.
  • From 06/01/22 12:00 pm until 06/01/22 12:50 pm
    At 160 Ponderosa Lane Categories: FITNESS
    A total body workout modified in the chair or using the chair for stability. Various small equipment will be used.
  • From 06/01/22 9:00 am until 06/01/22 9:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class is done on a specialized stationary bike, simulating rides on varying terrain using cadence and resistance. Anyone at any age and fitness level are welcome.
  • From 06/01/22 8:00 am until 06/01/22 8:30 am
    At 160 Ponderosa Lane Categories: FITNESS
    This 30-minute class combines martial arts techniques with fast-paced cardio. This high intensity class will help you to build stamina, endurance, improve coordination and burn calories.
  • From 06/01/22 7:00 am until 06/01/22 7:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    A low impact workout that is deigned to increase physical strength through weight-bearing and resistance exercises.
  • From 05/31/22 2:00 pm until 05/31/22 3:00 pm
    At 160 Ponderosa Lane Categories: FITNESS
    Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The class is centered around gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Held at the Coronado Community Center. Check in at the Coronado Fitness Center.
  • From 05/31/22 11:00 am until 05/31/22 11:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class is for those who who are interested in strength training and learning the correct technique. Focus on muscular strength and endurance to improve body and muscle mass.
  • From 05/31/22 10:00 am until 05/31/22 10:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Get up and get moving! Feel your own body’s rhythm and groove with the best of them.
  • From 05/31/22 9:00 am until 05/31/22 9:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This barre workout combines exercises from dance, Pilates and yoga to strengthen the entire body. The goal of Barre is to enhance body awareness, coordination and overall strength. All movements can be customized for students with various fitness levels.
  • From 05/31/22 8:00 am until 05/31/22 8:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Slow-flow is an all-level yoga class. Focused on deeply stretching the muscles and fully releasing joints the get over stressed. This class will help to build strength, increase flexibility, and improve balance.
  • From 05/30/22 4:30 pm until 05/30/22 5:30 pm
    At 160 Ponderosa Lane Categories: FITNESS
    A Korean martial art using elements of Taekwondo, Judo and Hapkido. This is a wonderful exercise for people who want to build self-confidence.
  • From 05/30/22 12:00 pm until 05/30/22 12:50 pm
    At 160 Ponderosa Lane Categories: FITNESS
    A total body workout modified in the chair or using the chair for stability. Various small equipment will be used.

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