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  • From 12/18/21 9:00 am until 12/18/21 9:30 am
    At 160 Ponderosa Lane Categories: FITNESS
    This is a low intensity water class that is an hour-long class using range of motion and flexibility. Turtles have their own leader.
  • From 12/17/21 11:00 am until 12/17/21 11:45 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class is designed to improve flexibility, joint mobility and range of motion for anyone with arthritis or recovering from illness or surgery.
  • From 12/17/21 10:00 am until 12/17/21 10:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Slow and easy stretching put into perfect flow. For more information, contact the Coronado Fitness Center at 501.922.1230.
  • From 12/17/21 9:30 am until 12/17/21 10:15 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class is for beginners and advanced participants and offers cardiovascular conditioning, strength training and toning.
  • From 12/17/21 9:00 am until 12/17/21 9:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class is done on a specialized stationary bike, simulating rides on varying terrain using cadence and resistance. Anyone at any age and fitness level are welcome. Contact the Coronado Fitness Center at 501.922.1230 for more information.
  • From 12/16/21 11:00 am until 12/16/21 11:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Improve your balance and work on stabilization using your core muscles. This class uses a mat and small equipment.
  • From 12/16/21 10:00 am until 12/16/21 10:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Get up and get moving! Feel your own body’s rhythm and groove with the best of them.
  • From 12/16/21 9:30 am until 12/16/21 10:15 am
    At 160 Ponderosa Lane Categories: FITNESS
    Participants wear a buoyancy belt in eight feet of water for this class which integrates cardiovascular, strength training, toning and endurance conditioning.
  • From 12/16/21 9:00 am until 12/17/21 9:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This Barre workout combines exercises from dance, Pilates and yoga to strengthen the entire body. The goal of Barre is to enhance body awareness, coordination and overall strength. All movements can be customized for students with various fitness levels. For more information, contact the Coronado Fitness Center at 501.922.1230.
  • From 12/15/21 12:00 pm until 12/15/21 12:50 pm
    At 160 Ponderosa Lane Categories: FITNESS
    A total body workout modified in the chair or using the chair for stability. Various small equipment will be used. For more information, contact the Coronado Fitness Center at 501.922.1230.
  • From 12/15/21 11:00 am until 12/15/21 11:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    High Intensity Interval Training. Combines short bursts of intense exercises with periods of rest or lower intensity exercises. It’s a mixture or aerobic and resistance training.
  • From 12/15/21 11:00 am until 12/15/21 11:45 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class is designed to improve flexibility, joint mobility and range of motion for anyone with arthritis or recovering from illness or surgery.
  • From 12/15/21 10:00 am until 12/15/21 10:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Slow and easy stretching put into perfect flow. For more information, contact the Coronado Fitness Center at 501.922.1230.
  • From 12/15/21 9:30 am until 12/15/21 10:15 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class is for beginners and advanced participants and offers cardiovascular conditioning, strength training and toning.
  • From 12/15/21 9:00 am until 12/15/21 9:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class is done on a specialized stationary bike, simulating rides on varying terrain using cadence and resistance. Anyone at any age and fitness level are welcome. Contact the Coronado Fitness Center at 501.922.1230 for more information.
  • From 12/14/21 2:00 pm until 12/14/21 3:00 pm
    At 160 Ponderosa Lane Categories: FITNESS
    Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The class is centered around gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Held at the Coronado Community Center. Check in at the Coronado Fitness Center. For more information, contact the Coronado Fitness Center at 501.922.1230.
  • From 12/14/21 11:00 am until 12/14/21 11:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Improve your balance and work on stabilization using your core muscles. This class uses a mat and small equipment.
  • From 12/14/21 10:00 am until 12/14/21 10:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Get up and get moving! Feel your own body’s rhythm and groove with the best of them.
  • From 12/14/21 9:30 am until 12/14/21 10:15 am
    At 160 Ponderosa Lane Categories: FITNESS
    Participants wear a buoyancy belt in eight feet of water for this class which integrates cardiovascular, strength training, toning and endurance conditioning.
  • From 12/14/21 9:00 am until 12/15/21 9:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This Barre workout combines exercises from dance, Pilates and yoga to strengthen the entire body. The goal of Barre is to enhance body awareness, coordination and overall strength. All movements can be customized for students with various fitness levels. For more information, contact the Coronado Fitness Center at 501.922.1230.

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