Events from 01/16/23

  • From 01/16/23 12:00 pm until 01/16/23 12:50 pm
    At 160 Ponderosa Lane Categories: FITNESS
    A total body workout modified in the chair or using the chair for stability. Various small equipment will be used.
  • From 01/16/23 11:00 am until 01/16/23 11:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    A form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
  • From 01/16/23 10:00 am until 01/16/23 10:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Slow and easy stretching put into perfect flow.
  • From 01/16/23 10:00 am until 01/16/23 10:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class is a dynamic cardiovascular workout that draws inspiration from many types of dances and includes movements from yoga, Tai Chi, and martial arts. Nia has been referred to as ‘non-impact aerobics’ because jumping and pounding on knees has been eliminated. It’s effective and fun. Anyone at any age and fitness level are welcome. This class held at Coronado Community Center; must check in at the Coronado Fitness Center.
  • From 01/16/23 9:30 am until 01/16/23 10:15 pm
    At 160 Ponderosa Lane Categories: FITNESS
    Reach your fitness goals with low-impact and multi-level intensity workouts designed to benefit various fitness levels. Working in either shallow or deep water, the focus is on aerobic endurance, resistance training, as well as stretching and toning while in the pool.
  • From 01/16/23 9:00 am until 01/16/23 9:50 am
    At 150 Ponderosa Ln, Hot Springs Village, AR 71909 Categories: FITNESS
    Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The class is centered around gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
  • From 01/16/23 9:00 am until 01/16/23 9:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class is done on a specialized stationary bike, simulating rides on varying terrain using cadence and resistance. Anyone at any age and fitness level are welcome. Bikes are limited.
  • From 01/16/23 8:30 am until 01/16/23 9:15 am
    At 160 Ponderosa Lane Categories: FITNESS
    Takes the benefit of yoga off the mat and into the water. It’s very low impact, making it ideal to improve flexibility, strength, and range of motion. Great for beginners and experienced alike.
  • From 01/16/23 8:00 am until 01/16/23 8:35 pm
    At 160 Ponderosa Lane Categories: FITNESS
    This 30-minute class combines martial arts techniques with fast-paced cardio. This high intensity class will help you to build stamina, endurance, improve coordination and burn calories.
  • From 01/16/23 7:00 am until 01/16/23 7:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    A low impact workout that is designed to increase physical strength through weight-bearing and resistance exercises.
  • On 01/16/23
    At 199 Surtidor Way Hot Springs Village, AR 71909 Categories: GOLF
11 130 01-16-2023

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