Events from 07/25/22

  • From 07/25/22 5:45 pm until 07/25/22 6:45 pm
    At 160 Ponderosa Lane Categories: FITNESS
    Combines poses to increase strength as well as flexibility and balance in a semi-flow style class. Each class begins with a few minutes of silence and ends with a classic shavasana relaxation.
  • From 07/25/22 4:30 pm until 07/25/22 5:30 pm
    At 160 Ponderosa Lane Categories: FITNESS
    A Korean martial art using elements of Taekwondo, Judo and Hapkido. This is a wonderful exercise for people who want to build self-confidence.
  • From 07/25/22 1:00 pm until 07/25/22 3:00 pm
    At 1101 DeSoto Boulevard Categories: COMMITTEES
  • From 07/25/22 12:00 pm until 07/25/22 12:50 pm
    At 160 Ponderosa Lane Categories: FITNESS
    A total body workout modified in the chair or using the chair for stability. Various small equipment will be used.
  • From 07/25/22 11:00 am until 07/25/22 11:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    A form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
  • From 07/25/22 10:00 am until 07/25/22 11:00 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class is a dynamic cardiovascular workout that draws inspiration from many types of dances and includes movements from yoga, Tai Chi, and martial arts. Nia has been referred to as ‘non-impact aerobics’ because jumping and pounding on knees has been eliminated. It’s effective and fun. Anyone at any age and fitness level are welcome. This class held at Coronado Community Center; must check in at the Coronado Fitness Center.
  • From 07/25/22 10:00 am until 07/25/22 10:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Slow and easy stretching put into perfect flow.
  • From 07/25/22 9:00 am until 07/25/22 9:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This class is done on a specialized stationary bike, simulating rides on varying terrain using cadence and resistance. Anyone at any age and fitness level are welcome. Bikes are limited.
  • From 07/25/22 9:00 am until 07/25/22 9:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The class is centered around gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
  • From 07/25/22 8:30 am until 07/25/22 9:15 am
    At 160 Ponderosa Lane Categories: FITNESS
    Takes the benefit of yoga off the mat and into the water. It’s very low impact, making it ideal to improve flexibility, strength, and range of motion. Great for beginners and experienced alike.
  • From 07/25/22 8:00 am until 07/25/22 8:30 am
    At 160 Ponderosa Lane Categories: FITNESS
    This 30-minute class combines martial arts techniques with fast-paced cardio. This high intensity class will help you to build stamina, endurance, improve coordination and burn calories.
  • From 07/25/22 7:00 am until 07/25/22 7:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    A low impact workout that is designed to increase physical strength through weight-bearing and resistance exercises.
  • On 07/25/22
    At 300 Ponce de Leon Drive Hot Springs Village, AR 71909 Categories: GOLF
  • On 07/25/22
    At 102 Clubhouse Drive Hot Springs Village, AR 71909 Categories: GOLF
14 130 07-25-2022

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