This class is designed to improve flexibility, joint mobility and range of motion for anyone with arthritis or recovering from illness or surgery. For more information, contact the Coronado Fitness Center at 501.922.1230.
This Barre workout combines exercises from dance, Pilates and yoga to strengthen the entire body. The goal of Barre is to enhance body awareness, coordination and overall strength. All movements can be customized for students with various fitness levels.
For more information, contact the Coronado Fitness Center at 501.922.1230.