Events from 11/23/21

  • From 11/23/21 2:00 pm until 11/23/21 3:00 pm
    At 160 Ponderosa Lane Categories: FITNESS
    Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The class is centered around gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Held at the Coronado Community Center. Check in at the Coronado Fitness Center. For more information, contact the Coronado Fitness Center at 501.922.1230.
  • From 11/23/21 10:00 am until 11/23/21 10:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Get up and get moving! Feel your own body’s rhythm and groove with the best of them.
  • From 11/23/21 9:00 am until 11/23/21 9:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    This barre workout combines exercises from dance, Pilates and yoga to strengthen the entire body. The goal of Barre is to enhance body awareness, coordination and overall strength. All movements can be customized for students with various fitness levels.
  • From 11/23/21 8:00 am until 11/23/21 8:50 am
    At 160 Ponderosa Lane Categories: FITNESS
    Slow-flow is an all-level yoga class. Focused on deeply stretching muscles and fully releasing joints that get over stressed. This class will help to build strength, increase flexibility and improve balance.
4 130 11-23-2021

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