This is a beginner to intermediate group fitness class. It’s a great option for ALL who want to maximize fully body toning and increase muscle strength. Routines will include using free style weights and step benches. For more information, contact the Coronado Fitness Center at 501.922.1230.
Ashtanga Vinyasa Yoga is an energetic yoga style, synchronizing breath with movements. The class will be taught at the Porte Cochere at Ponce de Leon Center. For more information, contact the Coronado Fitness Center at 501.922.1230.