Tai Chi

Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The class is centered around gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is currently being held at the Ponce de Leon Center Porte Cochere. Contact the Coronado Fitness Center at 501.922.1230 for more information.