Stretch & Core

This class includes a variety of techniques with the aim of improving flexibility and strengthening your core. These techniques include Static Sustained Stretching, Post Isometric Relaxation (PIR) stretching, Active Isolated Stretching (AIS) along with some basic yoga poses and core exercises. Participants must be able to get up and down from the floor. This class is appropriate for beginners to advanced fitness levels. All moves can be modified individually.