Fusion Fit

From 06/14/22 12:00 pm until 06/14/22 12:50 pm
Categories: FITNESS

This class consists of a mix of cardio, HIIT (which can be modified to a lower intensity), weights, body weight exercises, balance, core and stretching. Intervals sometimes long, sometimes short, will be incorporated into this 50-minute class. Recommended for intermediate and advanced fitness levels. Beginners are welcome but should be prepared to modify and build up over time. 

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