This class is a dynamic cardiovascular workout that draws inspiration from many types of dance and includes movements from yoga, Tai Chi and martial arts. Nia has been referred to as ‘non-impact aerobics’ because jumping and pounding on knees has been eliminated. It’s effective and fun. Anyone at any age and fitness level are welcome. This class held at Coronado Community Center; must check in at the Coronado Fitness Center.
Contact the Coronado Fitness Center at 501.922.1230 for more information.